When we all return to school, we will be launching a new PSHE programme called Jigsaw. At the beginning of our lessons, we will have 'Calm me time' to help our minds calm down so that we are ready to learn. Below is an audio of the Jigsaw Families Calm me time, which can be used at home. It would be great for your child, together with others in the family if possible, to enjoy this calming 6 min session before completing the following activities.

Part of coping with times of change or stress is ensuring that the way you see the situation is through a positive mindset. This means looking for opportunities in every situation, no matter how challenging or difficult they are. This approach can help you to:

• see life in a different way;
• think about the priorities in your life;
• value people over ‘things’;
• remember what is important in your life;
• know how important your health and wellbeing are; and
• know how important it is to love others and be loved.

Read through the PowerPoint below and complete the activities that are mentioned at different stages throughout. There are sheets for each activity below but you can just work on paper if its easier :)